Sky’s recent interview with Tim Kerrison! explaining the concept of reverse periodization! made me want to learn more about it. It seems to be presented as a key element in their team’s impressive performance results.
This is obviously not the only one and complements
Other very Reverse Periodization sensible concepts such as fewer races = more freshness = more marked peaks in fitness possible (common sense in fact!) or even living at altitude and training at lower altitudes. Accompanied by strong research into the optimization of equipment and the rider’s position! we had a demonstration of their not so illogical power on the 2012 Tour de France.
Tradition in endurance sports dictates that we do a lot of low-intensity volume before moving Reverse Periodization on to more challenging exercises to prepare for competitions. Developing the buy phone number list aerobic base! volume is key! is what we can read in many books on endurance sports! including cycling. But for the past ten years! coaches (especially in swimming) have been proposing a completely different approach: reverse periodization.
The latter suggests maintaining intensity! increasing power and speed over short sessions before moving on to longer ones. This plays on the athlete’s freshness in winter! making them much interview with the founder! teachers and volunteers of ajtkd more capable of handling high-intensity demands when competitions are still far away. Then the volume increases but without sacrificing intensity. This way! you learn to ride fast for a short time before riding fast for a long time.
Obviously this applies above all to athletes with a certain
Sporting experience allowing them to work quickly at intensity. We would not start a beginner with PMA!
For an athlete who has already been well trained for years! I think malaysia numbers list this method is really interesting. Why should we always start with low-intensity basic training as if we were a beginner in the sport?
The latest research clearly shows the adaptations caused by different intensity levels! as seen in this table found on Nick Grantham ‘s excellent pagE .