The PPG period is currently underway for many! and soon it will be time to move on to a first cycle of endurance and maximum strength development. Having just returned from the technical management seminar From PPG to Land organized by the Franche Comté training center! where PPG was the subject! I wanted to remind you of some of its key principles.
After a good season! the athlete must take a break from their whatsapp number list practice! respecting a certain period of rest in order to regenerate physically and mentally.
Depending on the season and the age of the athlete
This period can fluctuate between 1 and 3 weeks. 15 days seems to be a good compromise between optimal recovery and limited decline in potential. This break will also allow for the recovery of neuromuscular sensitivity. What is it? Quite simply! it is the nervous system’s ability to react to a new stimulus.
When you have a season of races or training in your legs! the latter is greatly diminished by the habits acquired during training routines. Taking a break and resuming with other sports will allow the athlete to differentiation is the key in this internet era distance themselves from their habits and thus From PPG to Land react better when they return to their favorite sport (obviously not a year later!!). This is how recovery must rhyme with sporting diversity and not get back on the bike head on!
We recommend jogging
Skating! swimming! hiking to maintain cardiovascular qualities! mountain biking or track to maintain movement and balance! as well as muscle strengthening to prepare for the future endurance cycle.
And I want to focus particularly on this point. If you want to be well positioned on your bike! to be able to crush the pedals with maximum force without moving! to limit the risk of injury! it will be advisable to have previously completed a solid strengthening cycle. Over 3 to 4 weeks! the upper and lower body will be used by simple exercises in the form of circuit training. You can also turn to core exercises with the help of the Swissball as we were shown. It is certainly very effective! but I prefer to focus on malaysia numbers list more classic exercises for the legs! which are certainly more meaningful for many. Attached is a sequence suggested by Joe Friel: squat or leg! jump box! sprint (I add a chair to the circuit! alpine skiing requires it!).