3 Keys to Having a Healthy Intestine

Research over the past two decades has shown that gut health is critical to overall health and that Having a Healthy an unhealthy gut contributes to a wide range of diseases, including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and chronic fatigue syndrome. Since it seems to be really important, here we leave you the essential aspects to maintain and recover your intestinal health : Avoid anything that causes intestinal inflammation Medications such as antibiotics, contraceptives or anti-inflammatories. Diets rich in refined carbohydrates, sugar and processed foods. Diets low in fermentable fibers. Dietary toxins such as wheat seed oils. Chronic stress.

Take care of the intestinal flora

The human intestine contains as many bacteria as there are human cells in the entire body, with more than 400 different species of bacteria. Only recently have we begun to understand the extent of the role of intestinal flora in human Hong Kong Mobile Number Database health and disease. Among other things, intestinal flora promotes normal gastrointestinal function, provides protection against infections, regulates metabolism and matures our immune system. The intestinal flora is beginning to be called the great forgotten organ because it has a metabolic activity comparable to that of the liver.

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Regulates the acidity of your stomach

Stomach acid is a prerequisite for healthy digestion. The breakdown and absorption of nutrients occurs at an optimal. Rate only within a narrow range of acidity in the stomach. If there is not enough acid, the normal chemical reactions requir Kuwait Phone Number List to absorb nutrients are impair. Low stomach acid also impairs carbohydrate digestion . Stomach acid (HCL) supports the breakdown and absorption of carbohydrates by stimulating the release of pancreatic enzymes in the small intestine. If the pH of the stomach is too high (due to insufficient stomach acid), pancreatic enzymes will not be secret and carbohydrates will not be broken down properly.

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