How to avoid neuroinflammation: Lifestyle changes

As I explained at the beginning, these symptoms of brain fog, confusion, lethargy, apathy, etc. How to avoid are a red flag: they can be the first sign that a person is suffering from neuroinflammation. There are five factors to focus on: alcohol consumption, diet, sleep, stress and exercise. The five risk factors are familiar to us because they underlie almost all pathological processes. If you have these signs, examine these areas of your life. And if you are a therapist and you see these factors in a patient, sit down with him, go over them and explain how they affect him. Say goodbye to alcohol Lack of stability and coordination, confusion, lack of concentration…that’s what drunk people are like, so I think you won’t be surprised if I tell you that the brain is one of the most sensitive tissues to alcohol. There is a study like “Alcoholism and Inflammation” that confirms this.

How did this happen?

First, alcohol is an inducer of microglial M responses. In addition, there is a stable population of macrophages. In the liver called Kuppfer cells, which can also be expressed as M-inflammatory or M-anti-inflammatory. Alcohol causes Switzerland Mobile Number Database inflammation in the liver and affects the brain’s inflammatory response through the vagus nerve. Not only that: Alcohol, in turn, increases the permeability of the blood-brain barrier, which means increased passive diffusion of alcohol and other toxins into the brain. In short, four days of exposure to alcohol increases the number of inflammatory microglia. Which is what we’ve seen in some studies. Do you still want? In case you haven’t noticed, one of the clinical conditions most similar to symptoms of neuroinflammation is a hangover.

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The explanation for this is that hangovers

Are actually nothing more than temporary neuroinflammation. More physical activity This is something we have to be careful about. Indeed, exercise can trigger an anti-inflammatory response by releasing opioids and peptides that suppress Belize Phone Number List inflammation in the vascular brain. Additionally, it can improve the integrity of the blood-brain barrier, as we saw in this study on “Physical Activity and Neuroinflammation.” Therefore, exercise can be a powerful tool to reduce neuroinflammation because it activates the expression of M . Now, exercise is also known to promote inflammation. The problem is that the optimal dose of exercise varies from person to person, and the line between pro-inflammatory and anti-inflammatory is very fine. Therefore, two patients with similar symptoms may follow the same high-intensity regimen, and while one may feel fine for the rest of the day, the other may feel worse. Therefore, you must find a balance between the intensity and duration of physical activity to be neuroprotective.

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