What Is the Best Type of Physical Exercise?

Of course, any type of physical activity will benefit the person who practices it to a greater or lesser extent. But most of the training and fitness systems available today focus solely on muscular and cardiovascular performance. If we really want to take advantage of physical exercise and achieve changes. In terms of health, weight, silhouette, anti-aging and performance. It is necessary to think about the neuroendocrine system globally. For there to be a systemic endocrine response , not only in the muscles, but also in the organs responsible for endocrine control, such as the pancreas, adrenal glands, gonads or thyroid, it is essential to perform physical exercise with an evolutionary logic.

What is the neuroendocrine system?

It is the system that controls all the hormonal reactions of our body from two well-known brain nuclei: the hypothalamus and the pituitary gland . These two brain nuclei are responsible for producing all the stimulating and regulating UK Mobile Number Database hormones of the different glands in our body. For example, the thyroid gland requires thyroid-stimulating hormone (TSH), which is produc in the pituitary gland and regulates the corresponding production of thyroid hormone in the thyroid gland. The same thing happens with the production of Adrenocorticotropic Hormone (ACTH) in the pituitary gland, which stimulates the production of cortisol in the adrenal gland. The main characteristics of a good training system should be focused on improving leptin sensitivity and thereby regulating global neuroendocrine functioning. For example, good leptin sensitivity in the hypothalamus is essential for good fertility and a good immune system.

Europe Cell Phone Number List

The intensity of physical exercise

The intensity during exercise will be key to emulate the physiological. Stress situation of searching for solutions, behavior that the human body extrapolates in the different spheres. Of our daily life and with this we generate people with Macedonia Phone Number List a much more. Active behavior in the face of the difficulties of the actual society. Variability of activities Variability means that the nervous system does. Not adapt to stimuli and constantly seeks solutions to different situations. Generating at one moment more physical and mental resistance, and at another moment more power and speed. Nutrition based on evolution Nutrition based on evolution and strategic fasting teach the human body that we must move to get food. With this the search system is physiologically activated and when the training session. Is over, and we eat, leptin is captured, regulating in this way the system.

Leave a Reply

Your email address will not be published. Required fields are marked *