I have been surprised for a few days by the number of people who come to my office still suffering Loss Diets from the consequences of bad vacation habits . Eating is an indisputable pleasure. And in many of us, the imposed or self-imposed repression of this pleasure produces a […]
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A few months ago we saw the physiology of nutrient transport through. The placenta and Programming Future its importance in infant health in the post: The placenta and the egg; a fascinating story . It is not surprising that a failure in this transportation system can lead to alterations. Such […]
We are in the time of year where everyone ends up falling sick for a few days. Follow these instructions to avoid a cold or so that if it happens, you will have a better ability to resolve it. Eat Food (not products) Our way of eating is going to […]
Last week we presented the first part of this post: Necessary symptoms Have Been Demonized that have been demonized. Part . Have Been Demonized Well, today it is the turn of the second part, where we will talk about inflammation and pain . Two other necessary symptoms whose elimination we […]
Fever, runny nose, diarrhea, inflammation and pain are symptoms classified as negative, demonized. That Have Been But, in reality, they carry a biological benefit as long as they appear with the appropriate intensity and duration. The excess of comfort in which we live in Western societies leads to somewhat incongruous […]
If you are one of those whose mood drops as well as the temperature. If you hate wearing a thousand layers of clothing on top of you. Or if you have had the fantasy of creating a travel agency that only offers destinations to places where it is summer, you […]
And the day came! With the help of one of the most prestigious scientific journals, The Lancet, a You with a study is out where two concepts are related. The activity of an area of the brain linked to emotions with inflammatory activity and cardiovascular pathology. But, we already knew […]
As we saw in a previous post, visceral fat activates our stress axis . In fact, she is responsible. But with the drawback that it is not an acute and punctual activation. It is a state that persists over time, causing problems in our health such as cardiac disorders, hypertension, […]
The six basic emotions are: anger, joy, sadness, fear, disgust, surprise. Described by psychologist and researcher Paul Ekman, they have been experienced on numerous occasions by all of us. These emotions can help us become aware of the connection between mind and body . Of the enormous influence that what […]
Food addiction is characterized by loss of control over food consumption and the inability to stop eating even if you want to. As in any addiction, in the first phase we seek the pleasure that falling into it gives us. Once we get to that degree of gratification, we end […]
